<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gut Wrench Gear</title>
	<atom:link href="http://www.gutwrenchgear.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.gutwrenchgear.com</link>
	<description>Providing Innovative Information on Wrestling Sport especially in the Web</description>
	<lastBuildDate>Tue, 07 Sep 2010 17:50:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>An Introduction To Wrestling</title>
		<link>http://www.gutwrenchgear.com/203/an-introduction-to-wrestling</link>
		<comments>http://www.gutwrenchgear.com/203/an-introduction-to-wrestling#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Introduction To Wrestling]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=203</guid>
		<description><![CDATA[
Depending on how you view it or how serious you are about  wrestling, wrestling is a sport that can either be a fun game, a  competition wherein someone wins and someone loses, or a profit-making  undertaking wherein you can gain either popularity or notoriety.

* Training the Body to Become a Weapon
Wrestling  [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Depending on how you view it or how serious you are about  wrestling, wrestling is a sport that can either be a fun game, a  competition wherein someone wins and someone loses, or a profit-making  undertaking wherein you can gain either popularity or notoriety.</p>
<p><span id="more-203"></span></p>
<p>* Training the Body to Become a Weapon</p>
<p>Wrestling  is a sport where your body is your weapon. If you are serious about  becoming a professional wrestler, you need to be constantly training and  building up your strength. This means working out throughout the year,  even during the off-season, when you aren&#8217;t participating in dual meets  and wrestling tournaments. It also means maintaining or cutting your  weight while simultaneously doing strength training.</p>
<p>* Strength Training and Wrestling</p>
<p>Maintaining  or cutting weight is important in wrestling because when you are  training to become a wrestler, your body requires more nutrients  compared to the average individual. If you are trying to take off some  weight, strength training becomes even more important since your body  uses up its own muscles for food during wrestling practice and actual  wrestling matches. In this regard, diet plays a major role in strength  training. Your carbohydrate intake is restricted (since your goal is to  cut down on your weight); your body turns to the carbohydrates stored in  your body and uses those for energy. When the stored carbohydrates are  used up, your body will next turn to your liver, where glycogen is  stored. If you wrestle the next day, it is this glycogen that your body  will use for energy.</p>
<p>* Muscling Up Doesn&#8217;t Have to Be Expensive</p>
<p>Contrary  to what you may think, training to become a professional wrestler and  building up the muscles and strength to overcome your opponents doesn&#8217;t  require that you buy expensive training equipment. In addition, there  are strength building exercises you can perform easily, without having  to pay a lot of money for equipment and facilities. You can read more  about essential wrestling gear and accessories at http://www.piledriveruk.com</p>
<p>* Amateur and Professional Wrestling</p>
<p>Wrestling  is a sport that attracts millions of fans worldwide. College wrestling  and professional/international wrestling are two divisions of wrestling.  College wrestling is amateur wrestling. International and Olympic  professional wrestling matches are governed and administered by the  Fédération Internationale des Luttes Associées or FILA.</p>
<p>In the  world of professional wrestling, the World Wrestling Entertainment or  WWE (formerly the World Wrestling Federation or WWF) is a powerhouse to  reckon with. Many professional wrestlers have been launched to stardom  after competing in the WWE, which is considered as the largest  professional wrestling organization to date.</p>
<p>Another professional  wrestling organization is the Total Nonstop Action or TNA Wrestling.  Established in 2002 by father and son Jerry and Jeff Jarret, TNA  Wrestling was created after Jeff Jarrett had a falling out with Vince  McMahon, chairman of the WWE. Jerry Jarrett took it upon himself to  start another professional wrestling organization where his son can  wrestle since it was unlikely that Jeff would ever be seen in the WWE  ring again.</p>
<p>Article Source: 						 http://EzineArticles.com/?expert=Dean_Forster</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/203/an-introduction-to-wrestling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling Tough &#8211; The Book Review From a Tough Guy</title>
		<link>http://www.gutwrenchgear.com/193/wrestling-tough-the-book-review-from-a-tough-guy</link>
		<comments>http://www.gutwrenchgear.com/193/wrestling-tough-the-book-review-from-a-tough-guy#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Wrestling Tough]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=193</guid>
		<description><![CDATA[
In a sport where your opponent is there to break you to their will,  being tough is a requirement that is more than just physical or mental.  It&#8217;s everything. The moves are all the same, you&#8217;re matched by weight  class, and everyone is watching the two of you. In the book, Wrestling [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>In a sport where your opponent is there to break you to their will,  being tough is a requirement that is more than just physical or mental.  It&#8217;s everything. The moves are all the same, you&#8217;re matched by weight  class, and everyone is watching the two of you. In the book, <em>Wrestling Tough</em>,  author Mike Chapman discusses the very essence of the sport of  wrestling and while giving readers a glimpse into the toolbox of every  great wrestler. Chapman does not only use wrestlers but he also touches  on other great athletes and coaches from a variety of sports and how  these skills, traits and habits all help develop a winning mindset for  the mat and for the rest of your life.</p>
<p><span id="more-193"></span></p>
<p>Wrestling has been around  since the beginning of man, and is one of the purest sports to the  characteristics of man and nature. Two people attempt to compete against  each other and force their will upon them and claim what is there&#8217;s. <em>The Epic of Gilgamesh, </em>is  listed as the oldest piece of literature in existence today. It is a  story of a warrior king who battled for his lands in an epic wrestling  match a wild man from the outlands of his kingdom. The story of  Gilgamesh and Enkidu&#8217;s battle for Uruk is a story that is over 4,000  years old. Uruk was believed to be in a land called Sumer, which many  historians have cited to being the location of the Garden of Eden, this  is the place from which god had expelled Adam and Eve for disobeying  him.</p>
<p>As long as there has been man walking the earth it would be  safe to say there has been some form of wrestling. There are over 50  variations to wrestling that are practiced around the world today in  more than 150 nations. Wrestling is a sport that is talked about in the  bible and participated in world-wide from villages to the Olympics with  over 40 centuries of history to hold it together. The people to  participate in it and the characteristics that are built from being  involved in what may be the most demanding sport known to humankind also  make it stand alone.</p>
<p>The fundamentals to wrestling tough start  with simply choosing to wrestle. Both Abraham Lincoln and George  Washington were known as wrestlers of considerable skills. The idea to  choose to wrestle is a tough one, but many educators promote the sport  as an ideal way to instill discipline and values that will allow people  to succeed in life. While you can choose to play some of the more  popular sports like basketball, baseball and football, wrestling demands  something of you at every practice or event. Every time a person  wrestles they can expect to be pushed to their limits and they can  expect to want to quit, but wrestling demands that you want to win more.</p>
<p>Understand  toughness and building confidence are foundational attributes that any  wrestler has to push themselves to obtain. Understanding toughness is  the difference between quitting and winning in a lot of cases. It is the  process of knowing something is hurting and knowing if that pain is  going to stop you from drilling, training, and winning in competition.  It is moving past the setbacks and standing before an opponent and  knowing they are nothing special no matter what the circumstances maybe.  Building confidence goes hand in hand with understanding toughness, as a  wrestler you have to build from the pain and torments of training. The  rigors that a wrestler would endure must be felt and understood that the  pain of today is to make them a successful champion when the whistle  blows. The confidence built through physical preparation cannot be given  to you with a game plan executed in one day, but is a day-to-day plan  that will allow you to know that no one could have possibly trained  harder.</p>
<p>Dan Gable is mentioned time and again, as expected in a  book about wrestling tough, as his style of wrestling and coaching was  that of tenacity and honest destruction. His focus and dedications are  that of which legend was born. This same intensity was passed down to  what is known as &#8220;Gable&#8217;s Boys&#8221; in the wrestling world, as he never  quite picked what he would call the best wrestlers so much as the  wrestlers that matched his style. He then took the time to destroy those  wrestlers to be made again into a better mold, a Gable mold that was  confident that they could pressure their opponents to wrestler their  way: the Gable way.</p>
<p>Gable taught focus and determination to all of  his athletes through preparation. This however requires one thing from  the participants, commitment and dedication to their goals. This was  something that many coaches have come to understand through watching  successful athletes, but with wrestlers this can be spoon fed one  murderous second at a time. Every takedown is that one that wins the  match, every drill is that one point or a dire situation the pin you  need to win. These little goals lead to bigger goals: state titles;  national titles; world championships; and the Olympics. While wrestling  tough it is however important that you have to want it before every  practice before you can actually put in the level of intensity to get  that far.</p>
<p>Bear Bryant was known as one of the greatest coaches of  all time in college football, winning 6 national titles. He also held  the sport of wrestling in high esteem, requiring every player to  participate in wrestling during their spring training, to prepare them  both physically and mentally. When it comes to preparation, wrestling  drives a person to the outer limits of themselves and face to face with  giving up or pushing onward against a person.</p>
<p>Will, the will to  win and to want to win has to be ingrained in a wrestlers mind. The  Brands brothers were known to &#8220;will&#8221; themselves toward their goals, by  writing out affirmations and declaring what their futures held. Several  great wrestlers had this same belief that it was all a matter of wanting  it so bad that you brainwashed yourself, by affirming it again and  again. This is the mindset of a wrestler, many great wrestlers like Bill  Koll and Dan Gable were known for their intensity and brainwashed  mentality that seemed to put them in another place.</p>
<p>Talent is good  but giving that something extra, is important especially when your  opponent is likely working just as long as you are in the off season and  wants it just as bad. Talent without hard work is going to leave you  run down and exhausted to an opponent who committed to hard work and  willing to outwork you. Hard work leads to the ability to rise to the  occasion and bring a new level of intensity to competition and their  opponents. Also with that added effort a wrestler who has worked hard  will have built the mental toughness that can be developed, and  constantly improved upon. Those improvements can touch onto other  abilities and attributes that will only make for a better, more talented  wrestler.</p>
<p>The ability to pay the price for victory is paramount.  John Smith and Dan Gable neither committed to relationships while in  search for wrestling excellence. To not hang out with friends or to just  be so consumed with victory can weight a lot onto an athlete, and with  wrestling the mental gas tank will be challenged. In practice a wrestler  has to be willing to take themselves to a higher level where they can  push aside all the setbacks and the life that happens. After pushing the  thoughts aside then they must be ready to be pounded into the mat again  and again or fight off an opponent who is there ready to drive you into  the mat. Wrestling is paying the price, and when you have paid that  price everything else in life is easy.</p>
<p>Wrestling tough is a  mindset, a winning mindset. If you are looking for a magic bullet or the  latest self-help craze you will not find it. If you are looking to  changing everything about you and how you approach life as a whole,  learn what it is to wrestle tough. Wrestling tough is a mindset that by  applying hard work success will follow. Wrestling tough is about looking  down deep into yourself and being critical of what it is that you do as  an athlete weather you are a competitive swimmer or wrestler there is  something in the mindset of wrestling tough to benefit you.</p>
<p>Building  a can do attitude. Developing a view point that if you want it bad  enough you will have it is good, but the ability to know that if you  want it and you work hard enough you get it. Coaches like Dan Gable, Pat  Summit, John Wooden, Vince Lombardi, and Bear Bryant all expressed the  benefit of having a highly confident team that had been tested through  physical preparation to a point of a powerful mental acumen of  confidence leads to success. Presidents, statesmen, ancient kings, and  many more believed in the benefits of wrestling and its ability to  create a mental vacuum that sucked in success. The values and confidence  built from one of the most demanding sports that humankind has ever  partaken into can only lead to improved life skills and brighter  futures.</p>
<p>Dan Gable once said, &#8220;Wrestling is not for everyone, but it should be.&#8221;</p>
<p>Article Source: 						 http://EzineArticles.com/?expert=John_David_Reynolds</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/193/wrestling-tough-the-book-review-from-a-tough-guy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professional Wrestling &#8211; How To Participate Or Watch From Afar</title>
		<link>http://www.gutwrenchgear.com/220/professional-wrestling-how-to-participate-or-watch-from-afar</link>
		<comments>http://www.gutwrenchgear.com/220/professional-wrestling-how-to-participate-or-watch-from-afar#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=220</guid>
		<description><![CDATA[One of the most popular forms of sports entertainment, in the world, is that of wrestling. Attracting the attention of millions of fans, professional wrestling is a combination of successful merchandising and televised events.
World Wrestling Entertainment, also known as WWE, is the major powerhouse in the world of professional wrestling. Athletes aim for stardom as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-222" href="http://www.gutwrenchgear.com/220/professional-wrestling-how-to-participate-or-watch-from-afar/wrestling-sports-2"><img class="alignleft size-medium wp-image-222" title="Wrestling Sports" src="http://www.gutwrenchgear.com/wp-content/uploads/2010/09/Wrestling-Sports2-300x248.jpg" alt="" width="300" height="248" /></a>One of the most popular forms of sports entertainment, in the world, is that of wrestling. Attracting the attention of millions of fans, professional wrestling is a combination of successful merchandising and televised events.</p>
<p style="text-align: justify;">World Wrestling Entertainment, also known as WWE, is the major powerhouse in the world of professional wrestling. Athletes aim for stardom as the compete in the sport&#8217;s largest organization. A number of wrestling schools, throughout America, train athletes to perfect the art of the sport, the maneuvers and even may help to provide placement for their most talented performers.</p>
<p style="text-align: justify;">Individuals interested in training for professional wrestling may decide to call the organization that they eventually hope to work for, such as WWE, and ask for a list of wrestling schools that they scout. If there is a school that the company endorses, athletes may benefit from attending the recommended wrestling school in order to improve their chances of stardom.<span id="more-220"></span></p>
<p style="text-align: justify;">Wrestling training centers can be expensive depending upon the amount of time spent training and the skill level. An amateur wrestler would be likely to spend more on wrestling training than an intermediate or advanced athlete. A series of weight training, workout regimens, diet regimens and actual ring practice can be expected during wrestling training. The schedules are demanding and the tasks exhausting, but training centers offer the best look at what a wrestling lifestyle is all about.</p>
<p style="text-align: justify;">For those who prefer to watch from afar, and not actually be a part of the action, the sidelines are the best seat in the house. Televised tapings are held throughout the country with visits to stadiums and venues in almost every state. In addition, autograph events are frequently held in order to allow fans to meet their favorite wrestling superstars up-close and personal.</p>
<p style="text-align: justify;">Wrestling is a form of sports entertainment like no other. The fanfare, lights, music and outlandish characters make wrestling what it is today. A combination of gymnastic moves, extensive training and dedication are required of all wrestling superstars. At each event, the athletes strive to provide a quality performance and one that fans will enjoy until the last minute. To garner even more excitement, the annual superbowl of wrestling, known as Wrestlemania, is held as a live pay-per-view event each year. A treat for fans and a test of skill to wrestling superstars, Wrestlemania offers some of the wildest, most exciting events of the year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/220/professional-wrestling-how-to-participate-or-watch-from-afar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling Drills and Techniques</title>
		<link>http://www.gutwrenchgear.com/214/wrestling-drills-and-techniques</link>
		<comments>http://www.gutwrenchgear.com/214/wrestling-drills-and-techniques#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=214</guid>
		<description><![CDATA[At the basis of wrestling sport drill and techniques is the need for powerful legs. There are important parts of the body that require strength in this sport, but the legs are the most important body part because they help stabilize the wrestler&#8217;s body and give them a solid platform to overpower their opponents.
Wrestling is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-216" href="http://www.gutwrenchgear.com/214/wrestling-drills-and-techniques/sp-elitewrestle"><img class="alignleft size-medium wp-image-216" title="sp-elitewrestle" src="http://www.gutwrenchgear.com/wp-content/uploads/2010/09/Wrestling-Sports1-300x208.jpg" alt="" width="300" height="208" /></a>At the basis of wrestling sport drill and techniques is the need for powerful legs. There are important parts of the body that require strength in this sport, but the legs are the most important body part because they help stabilize the wrestler&#8217;s body and give them a solid platform to overpower their opponents.</p>
<p style="text-align: justify;">Wrestling is also a highly competitive sport and considered one of the oldest competitive sports since ancient history. It is important for wrestlers to practice routine drills to keep them in optimal shape for competition and general performance. Although it is a very established sport, there are certain sport drill and techniques that can help the wrestler increase their stamina and base of power:<span id="more-214"></span></p>
<p style="text-align: justify;">* The Knee Grab Technique. In this drill, the wrestlers grab their opponent&#8217;s knees with their hands and try to keep them locked from the outside. The opponents are facing each other but their hands face downward since they will try to get to the knees as quickly as possible. This drill can be practiced up to 20-30 seconds in length for several sessions, up to 4 at a time. They should rest about 10-20 seconds between sets.</p>
<p style="text-align: justify;">* The Grab Technique. Both opponents have a goal to get the other in a body lock while they remain in an upright position. This drill is excellent in toning and defining muscles in the upper body and greatly increases the wrestler&#8217;s strength. This drill should be performed for 30 seconds in length, up to three at a time with a 10-20 second rest in between.</p>
<p style="text-align: justify;">* Core and Balancing Drill. The wrestler&#8217;s holds their opponent&#8217;s foot at waist level while trying to keep their balance and footing while doing so. They can move their foot around but cannot allow it to rise above chest level. This drill can run for 20 seconds and up to three to four sessions at a time.</p>
<p style="text-align: justify;">Wrestling is a sport that requires more mass and stamina to be effective. For a wrestler to get the maximum results from the sport, he should concentrate heavily on solid core strengthening and building significant muscle mass. Over a period of time, they should begin to show significant growth and maturation in his skills and abilities.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/214/wrestling-drills-and-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling Overview</title>
		<link>http://www.gutwrenchgear.com/207/wrestling-overview</link>
		<comments>http://www.gutwrenchgear.com/207/wrestling-overview#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=207</guid>
		<description><![CDATA[Whether one is a fan of traditional wrestling matches, which can be seen in high school gymnasiums across the country during the wrestling season, or one is a fan of Raw and Smackdown, there is one thing in common with these types of wrestling. They all got their start with the ancient Greeks. They began [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-208" href="http://www.gutwrenchgear.com/207/wrestling-overview/wrestling-sports"><img class="alignleft size-medium wp-image-208" title="Wrestling Sports" src="http://www.gutwrenchgear.com/wp-content/uploads/2010/09/Wrestling-Sports-300x199.jpg" alt="" width="300" height="199" /></a>Whether one is a fan of traditional wrestling matches, which can be seen in high school gymnasiums across the country during the wrestling season, or one is a fan of Raw and Smackdown, there is one thing in common with these types of wrestling. They all got their start with the ancient Greeks. They began the wrestling sport, especially in Sparta where the whole country was warrior and fighting based. It was looked upon as a combat technique that every male in Greece should be able to participate in, if not win. Wrestling made its first Olympic debut in 704 BC in the 18th Greek Olympiad games and has been popular ever since.<span id="more-207"></span></p>
<p style="text-align: justify;">Because of this popularity, there are some specific holds that have been used throughout the centuries during wrestling matches that either dominate the opponent or force them into submission. One hold that will dominate an opponent is a clinch hold. This is when one wrestler controls the movement of the other while in a standing position. This can be done with a variety of holds like the bear hug or the high clinch. Usually, the arms of the dominating wrestler go around the waist of the other wrestler and do not release until the other wrestler is no longer struggling. There are pinning holds, which keep an opponent underneath the wrestler while they look for a better angle to hold the opponent or win the match. With some wrestling matches, this is how the match is won. With others, it is a rest for the dominating wrestler to find the best way to win the match without hurting anyone. There are submission holds, which use a pain or pressure points to make the opponent end the match. These are as different as any other hold, but there are joint and bone locks which can cause enough pain for the opponent to tap out of the match. There are pressure chokes, which can cause a wrestler to pass out before submitting to the other wrestler. The list of holds is as different as the wrestlers themselves, and provide different outcomes, depending on what they are used for. If one decides to pursue this sport, be cautious. Bones are broken many times in this sport.</p>
<p style="text-align: justify;">The equipment for this sport is often different, depending upon which area of wrestling one prefers to watch. The traditional style of wrestling uses a mat upon which the wrestlers must stay, or they are out of bounds and disqualified. The WWE wrestlers use a ring (sometimes) to contain their insanity, but most of the time; it spills out of the ring and into the crowd. The uniforms for the traditional wrestler are a spandex body suit which is usually strapless to allow better movement of the arms, and is made into shorts, for free movement in the legs. The WWE wrestlers wear anything they choose, which is not always wise.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/207/wrestling-overview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ancient Art of Professional Wrestling</title>
		<link>http://www.gutwrenchgear.com/177/the-ancient-art-of-professional-wrestling</link>
		<comments>http://www.gutwrenchgear.com/177/the-ancient-art-of-professional-wrestling#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[professional wrestling]]></category>
		<category><![CDATA[The Ancient Art]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=177</guid>
		<description><![CDATA[
Wrestling, that sport still widely prevalent in high schools  nationwide, and of course made famous by professional wrestlers on  television, has actually been around for many, many years. As a matter  of fact, wrestling likely got its start in ancient Greece. Wrestling is  perhaps one of the oldest sports still in [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Wrestling, that sport still widely prevalent in high schools  nationwide, and of course made famous by professional wrestlers on  television, has actually been around for many, many years. As a matter  of fact, wrestling likely got its start in ancient Greece. Wrestling is  perhaps one of the oldest sports still in existence, and even still  practiced in the very same fashion as it was when it first began.</p>
<p><span id="more-177"></span></p>
<p>It  is believed that it began as an ancient form of military training. As  it happens, wrestling develops great skill in graceful movement, in  addition to strength. Therefore, those soldiers trained in wrestling  were extremely physically fit for taking down an opponent, both in the  ring and on the battlefield.</p>
<p>Wrestling was not only for soldiers,  though. In ancient Greece, this may have been offered as a part of  normal education, much like a physical education class offered as part  of a well-rounded curriculum in contemporary schools. It develops skill  and dexterity that is necessary for ease of movement and fluidity in  combat situations.</p>
<p>Of course, everyone knows that the ancient  Greeks are responsible for the Olympics, so it stands to reason that it  was added as an Olympic sport. The Greeks, known for their domination in  physical competition, easily also dominated wrestling at first.  However, that was not to last very long at all.</p>
<p>Over the years, as  other countries joined the Olympics, it became painfully obvious that  Greek men were not the only masters of wrestling. Evidently, it had  become very popular around the world. Athletes from all over were also  being trained in it, and they turned out to be quite good at the sport.  To be certain, wrestling was quite the draw for building physical  fitness.</p>
<p>Nowadays, this is still very popular. Professional  wrestling has become a mainstream form of entertainment drawing  spectators from all walks of life. Also, many high schools and colleges  have competitive wrestling teams. Over a thousand years after it  debuted, it remains a sport that is not only highly practiced, but that  is still well known and recognized for developing discipline, skill, and  physical fitness.</p>
<p>Article Source: 						 http://EzineArticles.com/?expert=Jeffrey_Greer</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/177/the-ancient-art-of-professional-wrestling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrestling Workout &#8211; Accommodating Resistance For Strongman</title>
		<link>http://www.gutwrenchgear.com/174/wrestling-workout-accommodating-resistance-for-strongman</link>
		<comments>http://www.gutwrenchgear.com/174/wrestling-workout-accommodating-resistance-for-strongman#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:39:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[wrestling workout]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=174</guid>
		<description><![CDATA[Accommodating resistance is the use of specific training tools to  provide a greater challenge to the lifter throughout a lift rather than a  specific point. Accommodating resistance works with the natural  strength curve of your body to provide you the least amount of  resistance at your weakest point (towards the bottom [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Accommodating resistance is the use of specific training tools to  provide a greater challenge to the lifter throughout a lift rather than a  specific point. Accommodating resistance works with the natural  strength curve of your body to provide you the least amount of  resistance at your weakest point (towards the bottom of the lift) and  the most amount of resistance at your strongest point (towards the top  of the lift).</p>
<p><span id="more-174"></span></p>
<p style="text-align: justify;">The phrase &#8220;a chain is only as strong as its weakest  link&#8221; can be applied here. Using accommodating resistance makes the  exercise more efficient by challenging you throughout as opposed to just  your weakest link. For example, have you ever been to a gym and seen a  guy getting all fired up to squat a bar loaded up with plates? Then,  after all the hoopla he finally gets under it and only moves it about 3  inches. Instead of checking his ego at the door, he chose to work in a  range of motion that he is strongest in instead of a full range of  motion (ie getting his thighs parallel to the ground). Generally  speaking, you are weakest at your most compromised positions (the  deepest part of a squat, the bottom of a bench, the start of a deadlift,  the start of a chin-up, etc.). This doesn&#8217;t apply to everyone, but if  you think about it- can you half squat more than you can full squat? Can  you bench more if you only go half way down? Can you deadlift more if  the bar is in the rack across pins above your knees or on the floor? Can  you do more half chin-ups than full chin-ups?</p>
<p style="text-align: justify;">There are a number  of benefits to using bands and chains in your wrestling workout (the two  forms of accommodating resistance). The first primary benefit is the  even development of strength across the full range of motion of an  exercise due to an increase in muscle activation. Generally speaking,  when using straight weight to perform, for example, a bench press, if  you get the bar moving off of your chest, you&#8217;re more than likely going  to complete the rep and can oftentimes &#8220;ride out&#8221; the second half of the  bench just by the pop you got off your chest. However, by adding bands  and/or chains, as you press the weight off your chest, an increasing  amount of resistance will be applied to the bar as you press to lockout.</p>
<p style="text-align: justify;">The  second benefit of utilizing these techniques in your wrestling workout  is increased strength and power. While there have been a number of  research studies suggesting this, my personal favorite comes from the  Cornell University Strength and Conditioning Program (where I did an  internship) in conjunction with professors from Ithaca College (my  undergraduate Alma Mater). In a nutshell, the 6-week study compared the  effects of a program using bands and a program using straight weight.  The group of athletes (a variety of varsity athletes at Cornell) that  used bands with their core lifts (squats, benches, deadlifts, etc.) had  statistically significant increases in strength and power compared to  the athletes who used straight weight for 6-weeks. The programs were  identical except for the use of bands with the experimental group.</p>
<p style="text-align: justify;">The  third major benefit to adding bands and chains to your wrestling  workout is increased stability. Stability is king! Injuries occur when  your body fails to stabilize. For example, if you knee fails to  stabilize when you&#8217;re trying to balance on it to prevent being taken  down, you may sustain a tear in your ACL. If your shoulder fails to  stabilize when you post to prevent being rolled through on a throw, you  may sustain a strain to your rotator cuff. If your core fails to  stabilize when you go to lift your opponent off of a nice high crotch,  you may sustain a back injury. Training your body to stabilize under  unstable loads is paramount to preventing injuries and bands and chains  are fantastic at adding an unpredictable element to your strength  training program.</p>
<p style="text-align: justify;">Finally, the forth wrestling workout benefit is  increased confidence. I don&#8217;t know what it is, but whenever my wrestlers  perform reverse band lifts, their confidence skyrockets. As a result, I  always make sure that the last one or two 3-week waves we perform  before major competitions includes plenty of reverse band exercises.  I&#8217;ll go into some reverse band exercises in a little bit so I won&#8217;t get  into them here, but basically they enable you to lift more than you  normally can because the bands are working with you, not against you.  The reverse band and normal band setups both work the same way with the  strength curve, so don&#8217;t think that one way is good for you and the  other is bad, just be sure to work in a few reverse band exercises about  a month before your next major competition; you&#8217;ll feel as strong as an  ox.</p>
<p style="text-align: justify;">Here are a few ways I incorporate bands and chains into my Strongman for wrestling workouts.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 1- Log Clean w/ Chain</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes, Calves, Shoulders</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core</p>
<p style="text-align: justify;"><strong>Setup: </strong>Place  a small, anchor chain at least 8 feet in length on either plate sleeve  of the Log. Connect both ends of the chain with a carabineer so that the  chain is folded in half. Lift the Log and position it against your hip  as though you would before performing a Clean. While you hold it in this  position, have someone attach the heavy chains to both of the anchor  chains. Attach the heavy chains at a height where the first couple links  that are just off of the ground and the rest is on the ground.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 2- Log Front Squat w/ Chain</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core</p>
<p style="text-align: justify;"><strong>Setup: </strong>Place  a small, anchor chain at least 8 feet in length on either sleeve of the  Log. Connect both ends of the chain with a carabineer so that the chain  is folded in half. Lift the Log and Clean it so that it is in the rack  position. While you hold it in this position, have someone attach the  heavy chains on both of the anchor chains so that there are only one or  two links of the heavy chains on the ground. Perform a Log Front Squat  and hold the bottom position temporarily and have someone check to make  sure the heavy chains are nearly all on the ground at the bottom of the  squat. If they aren&#8217;t, move the chains accordingly so that they are  nearly completely deloaded at the bottom.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 3- Keg Lift w/ Band</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes, Low Back</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core, Biceps, Lats, Forearms/Grip</p>
<p style="text-align: justify;"><strong>Setup: </strong>Stand  a keg upside down thereby placing the handles near the ground. Feed a  band through the each handle. Take your stance around the keg like you  would to perform a Keg Lift only put each of your feet through the loops  of the band on either side of the keg.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 4- Fat Bar Push Press or Press w/ Chain</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes, Calves, Shoulders, Triceps, Forearms/Grip</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core</p>
<p style="text-align: justify;"><strong>Setup: </strong>Place  a small, anchor chain at least 8 feet in length on either sleeve of the  Fat Bar. Connect both ends of the chain with a carabineer so that the  chain is folded in half. Lift the Fat Bar and Clean it so that it is in  the rack position. While you hold it in this position, have someone  attach the heavy chains to both of the anchor chains. Attach the heavy  chains at a height where the first couple links that are just off of the  ground and the rest is on the ground.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 5- Fat Bar Deadlift w/ Reverse Band</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes, Low Back, Forearms/Grip</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core</p>
<p style="text-align: justify;"><strong>Setup: </strong>Set  the safety pins toward the top of the rack and loop a band through each  one. The pins should be set high enough for the bands to lose their  tension at a height just above your knees. Put a plate on each side of  the Fat Bar (if this is a comfortable starting weight for you) and then  pull each band down around the sleeves. You may need to make some  adjustments with this setup the first time, but just record how you did  it the first time and it&#8217;ll be smooth sailing the rest of the way. I  don&#8217;t like anchoring the bands at the top of the rack because I never  let my wrestlers lift more than 10% or more of what they can with the  normal setup. For example, if you can normally Fat Bar Deadlift 100lbs  for a max single, your band setup shouldn&#8217;t allow you to lift more than  110lbs. The reason I like to follow this rule is that it keeps the  exercise safer and prevents you from overloading your body with  supra-maximal weights that it is not used to handling.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 6- Fat Bar Zercher Squat or Zercher Anderson Squat w/ Band</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core, Biceps</p>
<p style="text-align: justify;"><strong>Setup: </strong>Position  a Fat Bar in a power rack at a height that allows you to get your arms  into proper Zercher position. Feed a band under the rack and pull it up  so it is evenly folded in half. Pull both ends up to the bar sleeve and  do the same thing on the other side. Make sure the rack you&#8217;re using is  bolted down before you do this. If it is not you can use heavy dumbbells  and place them on either side of the rack to feed the bands under.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Wrestling Workout Exercise 7- Stone Squat w/ Band</span></p>
<p style="text-align: justify;"><strong>Muscles Worked: </strong>Quads, Hamstrings, Glutes, Low Back</p>
<p style="text-align: justify;"><strong>Stabilizers: </strong>Core, Biceps, Lats</p>
<p style="text-align: justify;"><strong>Setup: </strong>Load  a Stone Trainer with your starting weight and position it on its side.  Then take a band and loop it across the top of the Stone Trainer and  place the slack on the ground. Take your stance around the Stone Trainer  and step on either side of the band so that a triangle is created by  the band at the top of the exercise.</p>
<p style="text-align: justify;">Article Source: 						 http://EzineArticles.com/?expert=Dickie_White</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/174/wrestling-workout-accommodating-resistance-for-strongman/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics of Purchasing Wrestling Shoes</title>
		<link>http://www.gutwrenchgear.com/172/basics-of-purchasing-wrestling-shoes</link>
		<comments>http://www.gutwrenchgear.com/172/basics-of-purchasing-wrestling-shoes#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[wrestling shoes]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=172</guid>
		<description><![CDATA[
Wrestling is a sport that deals with immense physical contact. To  gain victory, wrestlers&#8217; world wide practice different moves to disable  opponents, and many of these moves include heavy blows. It is the  responsibility of the wrestlers to wear protective gear that will help  them ward of blows aimed at critical [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Wrestling is a sport that deals with immense physical contact. To  gain victory, wrestlers&#8217; world wide practice different moves to disable  opponents, and many of these moves include heavy blows. It is the  responsibility of the wrestlers to wear protective gear that will help  them ward of blows aimed at critical points.</p>
<p><span id="more-172"></span></p>
<p>Do you feel like  having a bit more grip on the mat during one of your important wrestling  matches? Of course, it is important to get a good pair of shoes to  ensure victory. We are able to provide different brands of wrestling  shoes varying from Adidas, Asics, Nike, etc.</p>
<p>Asics wrestling shoes  have been able to capture the minds of thousands of wrestlers due to  their supreme comfort and grip. They have the best grip due to the well  balanced placement of rubber studs along the sole, which hug to any  surface quite comfortably. They will also fit snugly to a wrestler&#8217;s  foot during a match. shoes made for wrestling are different from the  shoes used for various other sports. These wrestling shoes act like a  part of you, and this can enable you to move across the mat with  agility. Being extremely light in weight with excellent strength, you  can ensure that your moves will be executed with precision.</p>
<p>Our  other leading brands include Adidas, Nike, and Reebok, brands which are  known for providing world class wrestling shoes. Step into our store and  select from the wide range of shoes that are available on our display.  We Also have experts to guide you in selecting the best combination of wrestling shoes and other wrestling equipment that suits your style.</p>
<p>Wrestling  is a sport that requires every inch of concentration, strength, talent  and experience. Get yourself a good assortment of wrestling accessories  to succeed in your upcoming wrestling match.</p>
<p>Article Source: 						 http://EzineArticles.com/?expert=Jacob_Schlottke</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/172/basics-of-purchasing-wrestling-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Find Additional Great Wrestling Schools Than You Might Imagine</title>
		<link>http://www.gutwrenchgear.com/170/you-can-find-additional-great-wrestling-schools-than-you-might-imagine</link>
		<comments>http://www.gutwrenchgear.com/170/you-can-find-additional-great-wrestling-schools-than-you-might-imagine#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[wrestling schools]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=170</guid>
		<description><![CDATA[
When I ask the typical sporting activities fan to name some  excellent wrestling schools, I invariably hear names like Iowa, Iowa  State and Oklahoma State.

Whilst there&#8217;s no doubt that these  schools have a number of the strongest wrestling programs inside  country, there are several other wonderful wrestling schools that most  [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>When I ask the typical sporting activities fan to name some  excellent wrestling schools, I invariably hear names like Iowa, Iowa  State and Oklahoma State.</p>
<p><span id="more-170"></span></p>
<p>Whilst there&#8217;s no doubt that these  schools have a number of the strongest wrestling programs inside  country, there are several other wonderful wrestling schools that most  men and women would either by no means associate using the sport or have  by no means heard of, period.</p>
<p>Lehigh University in Pennsylvania,  for instance, is often a small college that has one of the top 10  wrestling programs inside region on a normal basis. As a sports  activities writer, I&#8217;ve covered two express champion high college  wrestlers that signed with Lehigh, one of whom was nationally-ranked and  had Olympic aspirations.</p>
<p>Cal Poly is yet another example of one  of those powerful wrestling schools that not numerous folks consider  when they talk about the sport. They&#8217;re normally between the top 25  schools inside the region, and have many wrestlers regarded for being  between the very best in their respective weight classes.</p>
<p>An  additional college that commonly has several individual wrestlers ranked  amongst the elite Division I competitors inside the nation is Bucknell  University.</p>
<p>Moving over to the Ivy League, Cornell is regarded as  being a wrestling powerhouse, and also the remarkable issue about which  is that the Ivy League is actually not regarded that competitive amongst  Division I colleges and universities in most from the major sports  activities using the notable exception of hockey. Harvard and Penn have  also produced some excellent wrestlers.</p>
<p>Edinboro (and no, I am not  talking about Scotland) is a different wrestling college in  Pennsylvania that produces a few of the very best wrestling talent  inside the nation.</p>
<p>When most of us consider athletic talent inside  talk about of Michigan, we imagine on the University of Michigan or  Michigan State, proper? Not this year; the most effective with the  wrestling schools from the Wolverine talk about this year is Central  Michigan.</p>
<p>I&#8217;ve typically wondered why you see schools that have a  number of the stronger wrestling programs within the region that you  rarely hear about in other sporting activities, and I consider the  answer is truly pretty straightforward. Some schools merely don&#8217;t have  the resources to create powerful athletic programs in multiple sporting  activities like the University of Texas, Florida, USC, LSU or Alabama,  so they focus on one sport.</p>
<p>It is possible to see the same point  in baseball with Pepperdine University or Wichita State, or in  basketball with Duke University or Gonzaga.</p>
<p>You will discover  numerous beneficial wrestling schools available that the regular sports  activities fan has in no way heard of, or maybe had no idea that they  were so powerful inside sport. The critical factor, nevertheless, is  that fans on the sport of wrestling and wrestlers themselves know about  them, and you far better believe that wrestlers would look at it an  honor and a privilege for being a part of those programs.</p>
<p>Article Source: 						 http://EzineArticles.com/?expert=Roman_Holland</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/170/you-can-find-additional-great-wrestling-schools-than-you-might-imagine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Modish with Philadelphia T-shirts</title>
		<link>http://www.gutwrenchgear.com/179/be-modish-with-philadelphia-t-shirts</link>
		<comments>http://www.gutwrenchgear.com/179/be-modish-with-philadelphia-t-shirts#comments</comments>
		<pubDate>Sat, 14 Aug 2010 09:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutwrenchgear.com/?p=179</guid>
		<description><![CDATA[What is up guys? Do you want to perform stylist and fashionable T-shirt? Today, you can enjoy the cool and unique T-shirt design in your daily activity. This kind of T-shirt is very suitable to you, which are relaxing. The most important thing is that you can perform your best stylist and modish every day. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What is up guys? Do you want to perform stylist and fashionable T-shirt? Today, you can enjoy the cool and unique T-shirt design in your daily activity. This kind of T-shirt is very suitable to you, which are relaxing. The most important thing is that you can perform your best stylist and modish every day. <strong><a href="http://www.wearyourbeer.com/music-am-b-11.html" target="_blank"><span style="color: #0068cf;">Music T shirts</span></a></strong> are your best T-shirt design. This design is special designed for you who like music. Therefore, you can find any music designs and use them with any cool color provided. In addition, you can find them based on your music design character or theme, guitar, hard rock, metal, and soon,</p>
<p><span id="more-179"></span></p>
<p style="text-align: justify;">Now, you get the answer for perform modish and associate with T-shirt music concept. <strong><a href="http://www.wearyourbeer.com/always-sunny-philadelphia-m-240.html" target="_blank"><span style="color: #0068cf;">Always sunny in Philadelphia T-shirts</span></a></strong> is something interesting because Philadelphia T-shirts is the king of T-shirts design and they are up to date. Hence, you do no to be worry you will not get the best T-shirt you like. You can get a hundred or a thousand T-shirt with competitive price. It is good news for you who really like The Beatles. In Philadelphia T-shirt, you can get any concept of <strong><a href="http://www.wearyourbeer.com/beatles-m-79.html" target="_blank"><span style="color: #0068cf;">The Beatles T-shirts</span></a></strong> complacently. Therefore, if you want to get modish and stylist performance, you can come to Philadelphia and get all modish T-shirts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gutwrenchgear.com/179/be-modish-with-philadelphia-t-shirts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
