Gut Wrench Gear

Wrestling Engineering [Part 3]

Technique gets dings with One Foot

This steep reduction technique airplane named because dings with one foot gets done by lifting your opponent up and held in the air or on top for a long time. During the process of to slash the handle on this group are distinguished by the type of control techniques that used.   Slash-stages steps are

1. Lift up your feet.
   The handle started from a position opposite the foot of a high or moderate on the air. Wrestlers came forward with putting his right foot, bend the opposite leg and hold on tight to do control or locks. With his left arm he holds tight bottom-right opponent, approximately above lutut.dengan holding the back foot from the outer side. Wrestler holds his opponent about think on his chest with his opponent’s arm and body move toward the front. The wrestler immediately raised both feet parallel to each other, and really lifted opponent.
2. Attacks that result in the right leg up and locked
   opponent’s shoulder. Wrestlers start the prefix with an open leg position, slightly bent, but gets opponent from the top with his left arm, control the shoulder with his right arm. Body bent opponent, opponent appointed by way of play, after it was slammed to the mat.
3. Attack of the legs and chest control.
   gets wrestlers left leg and bend the left arm around the opponent’s right hip. Lifting the back of your opponent as high as possible.Changing the position of your opponent’s body to his left shoulder and holding a strong opponent of the left buttock and then pinning your opponent in a way to block or close the opponent with his right foot.
4. Attacking the opponent’s legs.
   Wrestler holding firmly to the front, pulling the opponent’s feet to the left then drop the opponent to the mat with your right knee.

3. Striking leg with your knees position.
In order to make the technique easier to slam wrestlers often perform kneeling position. The means used are:

1. Do locks on the bottom, then lift and straighten dropped opponent to the mat. At the same time to slam back quickly by rotating the body to break down opponent.
2. Hold the leg and a U-turn from the inside. Held bottom left of your opponent to swing at your opponent’s bottom left side, and do side slash.
3. Two rolls of arms from the front. Attacking one foot, by way of holding the body by crossing, to roll the two arms from the front, then make a strong arm locks, and then slammed into the back of your opponent.
4. Rolls from the front toward the side
5. The roll forward. action by opponent who was raised, then do overthrow the future.
6. Coils near the arm and some distance from the foot. Tightly hugged his opponent with his elbow, open the feet and slammed into the side as part rotates plopped down on the opponent.

4. Uptake bottom or the bottom of the gets feet.
The trick is:

1. 1. Uptake of two feet doing the opposite. gets foot and push your opponent opponent to the rear.
2. Uptake doing the opposite foot. gets legs and pull your opponent. Block the opponent by rear legs and chest. Uptake could also with one leg with the outer side.
3. Uptake of one foot with one rotation, or uptake of one foot with locking legs.
4. Uptake of one foot from the inside and lock your knees.

5.Gets from the front with gets feet.

The trick is:

1. Taking an opponent’s leg from the inside.
2. Taking an opponent’s leg when the opponent stands up to a half-twist.G
3. et one foot against the outside and lock the ankle. (Petkov, 1987: 166 – 178)