Wrestling Engineering [Part 1]
Before the wrestlers mastered the techniques of slash, wrestler absolute required to master the basic techniques. Mastery of basic techniques is the main capital for achievement. Seeing the fact that an ambitious wrestling athletes to excel must be truly mastered the basic techniques of wrestling.
By mastering the basic techniques, when compared to a soldier he has a lot of ammunition and weapons are complete, making it easier to attack and defense, and can be more varied in implementing the strategy.
The variety of basic techniques in the sport of wrestling is:
1. Dropping technique,
2. Bottom Position Technique,
3. Leg Attack Techniques,
4. Penetration techniques,
5. Tug techniques
6. Connection techniques,
7. Slash technique.
A person could not exercise wrestling without mastering basic techniques first. Mastery of basic techniques can usually be done with the drill is done repeatedly until the basic technique is mastered. Practice basic techniques should be in condition or the athlete was still fresh in order to prime the basic technique is mastered to perfection.
If the athlete has a weak condition can damage the basic technique itself. Thus, mastery of basic techniques is the main capital for achievement. Seeing the fact that an ambitious wrestling athletes to excel must be truly mastered the basic techniques of wrestling.
By mastering the basic techniques, when compared to a soldier he have a lot of ammunition and weapons are complete, making it easier
attack and defense, and can be more varied in implement the strategy.
The variety of basic techniques in the sport of wrestling by Rubianto Hadi (2005: 17-23) is:
1. Techniques fall
is a technique that should be a wrestler when he fell in mat at the time he slammed opponents or at the time he threw himself, so it can fall safely.
Dropping technique consists of:
1.1 Technical dropping the right side,
is the fall in body position skewed to the right, straight right hand and foot left slightly bent, the right eye laterally.
1.2 Technical dropping the left side,
is tilted body position to the left, straight left hand parallel to the body, right hand bent across his chest and left leg straight, right leg slightly bent, the view to the left side. Last fall
1.3 Technique the supine body position,
arms straight, parallel to the body, legs slightly bent and look straight towards the stomach.
1.4 Technical fall-front
the agency’s position rests on his stomach on the right toes and hands starting from palm to elbow aside the view right or left.
2. Lower Position Technique
is a technique that is to lock his opponent in a state supine, and techniques to turn, rotate and slam your opponent to earn points or values. How to do basic techniques down position there are two kinds of positions opponent prone and crawl your opponent’s position.
3. Leg Attack Techniques
is a basic wrestling techniques used in the struggle at the moment both wrestlers standing position in the business dropped, retained or lock your opponent with the attack on the legs.
4. Penetration techniques
is a technique used in the struggle at the second position wrestler stood by entering the head / head slipped through opponent’s armpit. Then master your opponent from dropping further behind opponent
5. Tug techniques
is a technique used in the struggle at the position both wrestlers standing by to pull the opposite way to dominate opponent from behind and then drop your opponent.
6. Connection Technique
is a technique used in the struggle in the second position wrestler standing in a way that connect both hands and feet heads together, or connect both hands on the opponent’s waist and then opponent drops.
7. Engineering slash
is a technique used in the struggle at both wrestlers standing position with the handle on the hand / arm then play a little motion, lifting, and doing slash technique.
After the wrestler mastered the basic techniques before wrestlers master the technique down opponents.
Tags: sport, the wrestler, wrestle, wrestler, wrestlers, Wrestling